tag:blogger.com,1999:blog-3694576553060225835.post5430866407370237214..comments2024-03-27T06:32:52.666-04:00Comments on BELLEMOCHA.com: This Is Absolute Easiest Way to Stay Lean. Nadegehttp://www.blogger.com/profile/11975115999295130249noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3694576553060225835.post-34201283239299901232019-09-10T23:29:46.298-04:002019-09-10T23:29:46.298-04:00I work out before i go to work for an hour: 35 min...I work out before i go to work for an hour: 35 min cardio, 25 min weights. Around lunch i do a 30 min walk also and i incorporated that a couple of months ago. I am definitely seeing a difference in my legs...more lean. <br />Chrismisshttps://www.blogger.com/profile/17100126645615579562noreply@blogger.comtag:blogger.com,1999:blog-3694576553060225835.post-60024512680148609042019-09-10T14:14:15.251-04:002019-09-10T14:14:15.251-04:00Thanks for this...I've been maintaining my wei...Thanks for this...I've been maintaining my weight without much effort for the last few months by eating, for the most part, only in an 8 hour window. I've never been a breakfast eater so inherently I've always done some kind of "intermittent fasting", but since I've been more focused on my eating window, i.ee "time restricted eating", it's been suuuuper easy. Most days I eat in an 8 hour window - if I feel like I need to tighten things up (say lose a pound or 2), I'll tighten that window to 6 or even 4 hours. I'm not kidding, it's been like magic, I don't track what I eat, just try to eat in a feeding window. I'm still relatively active, workout a few times a week etc, but I honestly believe by not constantly eating from the moment we wake up to the moment we go to bed (regardless of what we're eating) is something to consider. Just wanted to share :)Mayahttps://www.blogger.com/profile/14610221766983757359noreply@blogger.com