tag:blogger.com,1999:blog-3694576553060225835.post847664007640839463..comments2024-03-27T06:32:52.666-04:00Comments on BELLEMOCHA.com: Project Summer Body is in Full EffectNadegehttp://www.blogger.com/profile/11975115999295130249noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3694576553060225835.post-16006885772549358852017-01-05T12:31:47.714-05:002017-01-05T12:31:47.714-05:00I'm sooo over the mad dashes to get in shape f...I'm sooo over the mad dashes to get in shape for some trip or event. I've been doing that forever, and the older you get, the harder and more wearing the practice is. It's not healthy. I just want to look good all time. <br />It takes 2-3 weeks to form a habit, so anything we can do for that long, we can make it a lifestyle. <br />Personally, I hate gyms. I've started doing calisthenics right in my bedroom. You can sculpt your ideal body without equipment. One of my favorite moves is the chaturanga push-up which is ALL tricep. Here's an example of a great quick calisthenics.<br />https://www.instagram.com/p/BOLaeqYDyr6/?taken-by=arwoodleyKJ https://www.blogger.com/profile/12212987357300290212noreply@blogger.comtag:blogger.com,1999:blog-3694576553060225835.post-34454562109621131982017-01-03T19:42:08.150-05:002017-01-03T19:42:08.150-05:00Happy New Year! I recently started a rebounding ex...Happy New Year! I recently started a rebounding exercise program myself, using videos on Youtube and belliconHome. Will be consistent in 2017! I particularly enjoy any of Arnita Champions Youtube rebounding videos. Check them out! High energy, and includes weights and a lot of other exercises that can be done on a rebounder.Shikanoreply@blogger.com