tag:blogger.com,1999:blog-3694576553060225835.post2827252408235838818..comments2024-03-27T06:32:52.666-04:00Comments on BELLEMOCHA.com: The Real Reason Why an Apple Cider Vinegar Shot Helps You Lose WeightNadegehttp://www.blogger.com/profile/11975115999295130249noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3694576553060225835.post-63168757762031122362017-10-03T16:26:02.885-04:002017-10-03T16:26:02.885-04:00Ah, the GI is the insulin index you noted in your ...Ah, the GI is the insulin index you noted in your article!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3694576553060225835.post-76329419502553394442017-10-03T11:32:15.865-04:002017-10-03T11:32:15.865-04:00Thanks for this comment Colleen! I've never he...Thanks for this comment Colleen! I've never heard of this GI thing but it sounds very intriguing. I'm gonna do some more research. <br /><br />Thanks for sharing.Nadegehttps://www.blogger.com/profile/11975115999295130249noreply@blogger.comtag:blogger.com,1999:blog-3694576553060225835.post-30015309527216147182017-10-02T14:41:51.723-04:002017-10-02T14:41:51.723-04:00forgot to link the source: https://www.drmcdougall...forgot to link the source: https://www.drmcdougall.com/misc/2002nl/apr/potatoes.htm<br /><br />I check your blog everyday for new posts btw! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3694576553060225835.post-41881499459344742962017-10-02T14:40:44.477-04:002017-10-02T14:40:44.477-04:00I've been on the starch solution and have lost...I've been on the starch solution and have lost 5 pounds in two weeks happily eating potatoes every meal..."The use of GI as the sole criterion to pass judgment on a food as “good or bad” for you is wrong. There are many other qualities of a food that contribute to its nutritional value that must be taken into consideration before recommending or condemning a particular food. Based on GI, for example, whole wheat bread (GI=129) is worse for you than ice cream (GI = 51) and carrots (GI=131) are worse for you than sugar sweetened chocolate (GI=49). 2 A baked potato with a GI of 134 would be an unhealthier choice than a Mars candy bar at a GI of 97. Obviously, those who condemn unprocessed high glycemic index plant foods are overlooking some serious issues." Don't give up your potatoes Nadege and definitely don't belive the hype when it comes to GI and all that. Its like a BMI chart. It just see the overall picture but not the components. Anonymousnoreply@blogger.com