Good morning!  I trust that you are well rested and ready to conquer this new day.  Perhaps you started today off with a delicious breakfa...

After writing the post on the importance of maintaining a healthy facial bone structure , I went back and revisited the Youtube video presen...

It all began about a week ago.  While browsing through some stunning pics on someone's blog,  I fell in love with an image of a meal thi...

We've discussed the multitude of benefits of nutritious super foods of the sea.  Among my favorites are green micro organisms such as sp...

One of the bold declarations I'm making for myself in 2014 is to experience as many new things as possible.  This afternoon I had the pl...

I always get excited at the start of a new month.  It's like a mini reset button that allows us to get reconnected to what me most want ...

As we head towards fall and winter, my mind is focusing more on my hair regimen.  The latter part of the year is when I start thinking about...

Teyana Taylor is probably on everyone's vision board as body goals ever since her recent appearance in Kanye West's Fade music vid...

I'm having some work done on my home.  My stove to be disconnected for a couple of days.  I used this as an excuse to cheat a little o...

  Who doesn't love a good transformation?   Typically we see a lot of before and after body transformations.   But what's bett...

At the start of the week, I woke up with a strange, yet familiar feeling.  I could tell immediately that  I was experiencing one of my worst...

Today I read an interesting tidbit shared by a group of men surveyed on the topic of hair health.  Of the 2000 men surveyed, many of them ...

While reflecting on the progress of my goals, I realized that I wasn't making progress in several areas. Then I thought back to a time w...

Every year, after the summer season has passed, I have this unexplainable desire to consume more fish oils and stand out in the sun.  I can...

Several weeks ago, while on a Kerastase run in L.A, I stopped the Lounge on Wilshire, a hair salon specializing in the care and treatment o...

Now that I'm back in good graces with my hair.  I decided to go all out this past wash day.  I was inspired after learning about a produ...

We're entering into a new season.  Whenever fall rolls around, I always think about the status of my hair journey.  First of all, we...

Happy Monday!  I'm practicing the habit of seeing Monday, as a fresh start to a new week as opposed to the dreaded day of horror I used...

Last month, I spontaneously walked into a lab testing center and asked for them to conduct a complete micronutrient blood test.  This is s...

One of the most amazing aspects of producing content on the internet is the connection I get to make with people all over the world. Most ...