Friday, July 22, 2016

Freedom Friday | How to live a life where every day is payday.

It's Friday. And that typically means payday for most.  I've been engaged in a lot of finance related conversations lately so I figured it was time to once again revisit the topic of financial freedom.

My parents are immigrants who come from very humble backgrounds.  Just having an education was somewhat of a luxury.  They came to the U.S. when I was 6 years old and worked very hard to make ends meet.  My beliefs around money were typical of any child raised by parents who lived in a poor country.  Going to school, getting a great job and working my way to the top was the blueprint to success.

Everything was going to according plan until I was introduced to this radical concept of financial freedom.  Financial freedom contradicted everything I thought I knew about money.  This concept of having more than enough assets to support your lifestyle without any additional income blew my mind.  I had no idea that people out there were living life abundantly without having to depend on a bi-weekly paycheck.
Thursday, July 21, 2016

The amazing breakfast food that people swear by for faster hair growth.

Good morning!  I trust that you are well rested and ready to conquer this new day.  Perhaps you started today off with a delicious breakfast.  If I were to suggest to you a breakfast food that many claimed triggered healthy hair growth, would you be interested?

Yes, by consistently eating this high protein option, you might experience a boost in hair growth as countless others have.  I bet you're wondering what this magical hair breakfast food is.
Wednesday, July 20, 2016

[Inspired By] The Outdoor Sanctuary

After learning about the possible health and wellness benefits of grounding, I continued to do some research to learn more about the process.  As a matter of fact, I visited a local park yesterday, found a secluded area and walked barefoot on the grass.  The experience was highly therapeutic and invigorating.

As I watched videos on the topic, I learned that grounding doesn't always have to take place on grass or sand. You can experience some of the benefits from walking barefoot on the concrete (not asphalt).  I just so happen to have a small concrete porch.  For the most part, I don't spend much time there.

But then I wondered, what if I were to give my little porch a makeover.  How amazing would it be to soak in the sensations of the outdoors while in a sitting space I love. I would absolutely love to experience the possible benefits of grounding while lounging in my styled porch.
Off I went to find some inspiration. My main focus was to compile a collection of well designed backyards.  What most attracted me about these outdoor designs is the wonderful use of plants.  Birds of paradise are ideal for the look I want to create.  They're beautiful, modern and minimalistic.
Next, I'll be on the lookout for ways to create ambient lighting using natural stone inspired candle holders.  Since I plan on doing most of the "grounding" work during the day, the candles will serve more as a sensory experience rather than to offer lighting.  There's just something about breathing in the scent of my favorite candle while working.  It's definitely a part of my feel good routine.
Lastly, I'll add one of my favorite elements of nature, river rocks.  They make wonderful accents and really update the look of your outdoor space.  Whenever I see these dark grey stones, a feeling of calm and zen floods over me.  And that's exactly the experience I want to create. When it's all said and done, I'd like the porch to be a little oasis that's reminiscent of far away places.  A place where I can set aside a couple of hours each day to slow down and get reconnected.

Tuesday, July 19, 2016

How being barefoot can transform your health and keep you youthful.

I'm an information nerd with a passion for finding quirky, non-traditional techniques for health, wellness, and beauty.  Today, I'm here to share my latest discovery.  But first, a little background.

As I study the topic of anti-aging, I look for ways to promote the characteristics of youth for as long as possible.  I'm learning about the pillars of youth, one of which is adequate blood circulation in the body.  This is a crucial element to optimal health because oxygen and nutrients flood our body when circulation is high.  Younger individuals have naturally high circulation to support their growth and development. Over time, that starts to decline. There are things we can do to promote adequate blood flow like exercising, etc.  But I've always got my eyes open for ways to  increase blood flow directly to the face.  It seems like I've stumbled upon a non-traditional method proven to give you a natural facial glow.


Monday, July 18, 2016

Your future self is your boss. Stop treating her like an employee

I read somewhere that the younger you are, the less connection your have with the idea of yourself in the distant future.  That's why most young people aren't thinking about saving for retirement.  It seems so far away and not based in the current reality.  We then neglect to create or follow through with any obligations to our future selves.

But the future does arrive.  Not in the form of you, at 70 years old, but as you, six months or a year from now.  That's when we say things like "wow, the year went by so fast."  What we really mean is "I feel like I didn't get anything accomplished in the past year."  We arrive at this place because, for most of the 365 days, we were honoring our present self.
Our present self, is the one who's in charge and makes crucial decisions in the moment.  It's our present self who directs the course of our day. But, there's only one problem, our present self is often too undisciplined to take on such a heavy responsibility. Present self relies too heavily on what she feels like doing at the time.    Yet day after day we fully trust in our present self to have our best interest in mind. She's the boss.  Whatever she feels like doing, she does and eventually, our future self suffers the consequences.

Sunday, July 17, 2016

Can Coconut Oil help keep you from going grey?

The other day I happen to be browsing an online forum where a member shared her experience.  This individual had a few grey hairs growing in her brows. Once the greys were identified, she immediately plucked (like most of us would).  Then she began to implement a daily ritual of massaging her brows with coconut oil.

What happened next amazed her.  The grey hairs never returned.  At first, she wondered why but after searching online she found others who claimed to have addressed their grey hair using the same strategy.
@cheno_grey
Friday, July 15, 2016

Hate Lash Glue? Magnetic Lashes are the answer to all of your prayers.

I have a friend who wears lashes on a daily basis.  It's a habit that she's employed for years. Homegirl has mastered the art of the lash application and can probably do it with their eyes closed.  Deep down, I wish I could sport a pair of long, feminine lashes every day, but haven't yet been able to successfully apply a pair of lashes.  Something about the combination of tacky glue near my eyes and placing the tiny strip precisely in its place freaks me out.

But it looks like my troubles may be over, because there's a new lash company in the market who's determined to make applying false lashes easy.
Tuesday, July 12, 2016

[Instagram Beauty Secret ] The Anti Aging Superfood that supercharges your hyaluronic acid production

Olivia Nunn's 1 year comparison to demonstrate her "aging backwards" thanks to eating a hyaluronic acid superfood daily.
I bet that if you were to take a look at all of your facial rejuvenation products, you have at least one that contains hyaluronic acid.  The beauty industry knows how critical this ingredient is at keeping our skin moist and youthful. Like silica, hyaluronic acid (HA) is one of those compounds that naturally occurs in our body.  But, as we get older, the amount of HA in our systems deplete, making it harder to retain moisture.

Adequate internal moisture is extremely valuable in our fight to remain youthful.  Moisture expands. That's what makes the difference between a raisin and a grape.  No one wants raisiny skin.  Instead, let's look for ways to keep our HA levels intact.
Monday, July 11, 2016

Monday Motivation| Focus on making your Intension Easy

I recall, after learning about the Law of Attraction and manifestation, trying to implement the concepts right away.  The rule of thumb was to attract "small things" like great parking spots, a free cup of coffee, and such.

For a while, things worked amazingly well.  With enough focus, I could manifest little intentions with the greatest of ease.  But when it came to some of my bigger desires, I seemed to always struggle.  It felt like something was blocking me from experiencing the "harder intentions."

It took me a while to realize that I needed a strategy change.  I was tired of only manifesting small things. I wanted to play in the big leagues.  And once I figured out what I needed to do differently, everything transformed. What I realized was that I was classifying certain intentions as easy to achieve and others as challenging.  They were "big goals" and I didn't know how they would happen.  So they lingered on my list of intentions for years.


Sunday, July 10, 2016

[To Try] The Sunday Night Makeup Ritual

It's Sunday. Time to wind down another successful weekend and prepare for the days ahead.  Sundays are the perfect time to execute a ritual to usher in the new week.  If you don't already have a routine in place, may I suggest the Sunday night facial or preparing your wardrobe for the week.  Tonight might also be a great opportunity to break out your planner and map out your goals.

If those weren't enough, I have another Sunday night idea that I think you'll love.  A popular blogger shared this and thought it was brilliant. On Sunday nights,  why not set aside a little "me time" to play with (or practice) your makeup.

I don't know about you, but I typically only wear makeup when I'm heading out.  Most often, time is scarce and I'll do the same old look that I've done countless times before.  There's no creativity.  Nine times out of ten, I'm only using a tiny percentage of my overall makeup collection. The rest remains underutilized. I basically do the bare minimum acceptable before hitting the road.


 

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