Monday, December 31, 2018

Since it's the last day of the year, you're probably doing some reflecting and focusing on the year ahead.  Typically, we tend to look back at everything that didn't go as planned and make promises to make different choices for the upcoming year.  This is a solid strategy that most of us are familiar with.  But since we're close to entering into a new decade (a new era in our lives), may I offer up another alternative?

Thursday, December 27, 2018

Not long ago, I wrote about focusing on "healthy drinking" when our diet isn't up to par.  Literally days after publishing the post, I was introduced to my newest healthy beverage.

While casually scrolling through Instagram stories, I happen to land on an image that featured a glowing review for a single ingredient green beverage.

Wednesday, December 26, 2018

In my opinion, very few experiences compare to the feeling of looking in the mirror immediately after masking.   Because masks have such a profound ability to impact the skin in such a short period of time, I've always had a love for them.

I've tried to stay abreast of the up and coming masks that appear on the scene.  'Cause you never know when you'll stumble upon something remarkable.  An interesting looking mask has been popping up on my Pinterest feed lately. What first stood out was its unique color.  Eventually, curiosity got the best of me and I just had to know more about this mysterious mask.

A couple of weeks past, and wouldn't you know it, someone shared an IG story showcasing their face covered in the elusive teal mask.

Finally, the mystery has been revealed.

Tuesday, December 18, 2018

My diet has been terrible lately.  I've literally allowed myself full permission to eat everything I want.  I don't say this proudly because I'm pretty ashamed of how I've behaved lately.  Not just because I know that my indiscretions have resulted in a few unwanted pounds.  But because I think about the effects of my choices on my health and vitality.

I won't be able to continue eating like this forever.  Ideally, I'd wake up tomorrow and swear off sweets and fatty foods forever!  But I know that probably won't happen.  My taste buds and cravings are already way off track.   Instead of relying on the power of my non-existent willpower,  I'm going to take a totally different approach.

Thursday, December 13, 2018


I've done my fair share of hunting for amazing skin products.  At one point I stopped and asked myself,  "is it possible that instead of looking for the next best thing that I should seek out the ideal method of delivery?"

For the most part, we all apply skin care products using our hands.....and there's nothing wrong with that.  But what if we could enhance the experience (and results) by incorporating other methods that could be even more effective?

Tuesday, December 11, 2018


For a while now, I've been desperately on the lookout for the perfect pair of jeans.  But now, my attention has turned a bit.  Yes, I could buy another pair of jeans but would they create the same level of impact as a great pair of slacks?

Monday, December 10, 2018

A new year is fast approaching.  The upcoming year means new goals! Or perhaps you might still be working on goals that seem to be lingering around for years.  I thought about the goals that I chased for years and wondered why they remained stagnant for so long.  After a bit of reflection, I realized that all of my outstanding goals had one thing in common.

Although I seemed well versed in various law of attraction principles I still had challenges in manifesting certain outcomes.  What was confusing was that I was still manifesting wonderful things in my life, but some of my desires wouldn't budge.

What was the difference?

Friday, December 7, 2018

For the past few months, I've been on the lookout for the ultimate pink lip stick.  One that matched my skin so beautifully that it didn't even look like I was wearing lip color. My intention was to procure the ultimate product that could enhance the look of my natural lip while creating a beautiful blush pink tone.

When fall rolls around, everyone starts to break out their wine and burgundy lip shades.  I have something else in mind.  What if, instead of reaching for our dark rouge matte lipsticks, we try a soft pink lip for winter?

Wednesday, December 5, 2018

For years now I've struggled with finding a way to work out consistently.  I think one of the issues is that I haven't really set aside a dedicated time to exercise on a regular basis.  I've dabbled in working out in the mornings, as an afternoon pick me up, and sometimes at the end of the day.

Thanks to a study published in 2017, I now realize that not all workout times are created equal. It turns out that workouts, when done at a certain time of day, actually have the power to greatly crank up your fat burning abilities.

Saturday, December 1, 2018

I haven't made too many beauty purchases in 2018, but if I were to identify my favorites, included in the list would be Milk Makeup's hydrating oil stick, products from Body Shop's vitamin C line and Black Radiance's Perfect Tone HD Lip Sculptor.

The HD Lip Sculptors were purchased on a whim.  I just happened to be at a drug store and thought I'd check out their makeup selection. When I saw the sculptors, something deep down inside urged me to take the plunge.  As I left the store, I was under the impression that I  purchased just another lip product. Little did I know that I was in possession of a product that would revolutionize my lipstick routine.
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