Wednesday, May 29, 2013

This post is the third installment in the Ultimate Circulation and Exfoliation routine series.  So far we've discussed  the importance o...

Monday, May 27, 2013

One of the most powerful benefits I received from completing the recent 7 day challenge was the ability to overcome resistance.  I c...

Saturday, May 25, 2013

I'm finally getting used to my high powered blender. At first I wasn't at all fond of my first couple of smoothies attempts.  To be...

Thursday, May 23, 2013

In our quest to create the ultimate circulation/exfoliation routine we first learned the importance of promoting adequate blood flow to fee...

Monday, May 20, 2013

Seven days ago today I embarked on mini journey that I will call the 7 day challenge.  Some of you might be familiar with 30 day challenges ...

Monday, May 13, 2013

We're about to kick off part two in a series of posts on creating an exfoliation/circulation routine.  Over the next 2 or 3 posts, I...

Friday, May 10, 2013

I have a little voice inside that will sometimes repeat certain phrases, ideas and obsessions over and over again.  Lately the voice has be...

Wednesday, May 8, 2013

It's time again for another round of fitness motivation.  I've been struggling to remain consistent with my workouts and I'm fin...

Monday, May 6, 2013

One of the habits that I'm currently creating is the habit of checking out motivational, inspirational and instructional videos on YouTu...

Saturday, May 4, 2013

My regimen is currently under a major renovation.  Some of the things I'm doing are completely different than before while some are simp...

Thursday, May 2, 2013

After launching my Updated skin care regimen video a few weeks back, I received a suggestions that I do a health/fitness video.  So I decide...
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