Sunday, April 30, 2017

Gabrielle Union is Summer Goals. Let's Discuss

You may have seen a video floating around of Gabrielle Union, sitting poolside looking like an image of perfection.  When I envision the vibe I want to have this summer, this is what I picture in my mind.

Skin looking so flawless that it outshines the swimsuit.
Body, toned.
Hair blowing in the wind.
Face reflecting the light that hits it.

I keep watching the video over and over again.  My favorite part of the whole thing is her incredible confidence. She knows she's flawless.  This level of perfection did not happen on its own.  Gabby appears effortless, but we know that she maintains certain habits & rituals to enhance her results.

Let's discuss.
Thursday, April 27, 2017

Foundation Drops | A Dream Come True if You're #TeamNoMakeup

When I began my skin care journey, I've set one clear goal.  To have skin so flawless that foundation wouldn't be necessary.  I want skin that looks just as good bare as when it's camouflaged with high-end foundation.

Every day, I get one step closer.  I'm still not there yet so foundation is still a critical part of my life. I I'd like to ween myself off having to rely on a full face of foundation in order to look presentable. Seems like I may have found a product that aligns with my dream of having skin that looks incredibly natural and flawless.

While at The Makeup Show, I stopped by NYX's booth to see what all commotion was about.  The small crowd almost prevented me from taking a closer look.  But I decided that it was worth the trouble if it meant finding that one item that would change everything.

Wednesday, April 26, 2017

Model Grace Mahary Reminds Us How To Get That Summer Skin Glow

@gracemahary
The warmer it gets the more I start thinking about the full manifestation of summer.  I've already begun rummaging through my drawers in search of summer gear.  The only thing going through my mind is how I can nurture a head to toe glow.  On my hit list is to one day finally experience a Korean body scrubbing but until then, I'll focus on the next best alternative.
Monday, April 24, 2017

How I came to believe that I could earn a $10,000 a month

Many years ago, I had a conversation with my brother in which I asked him to imagine what it would feel like to earn $10,000 a month.  I could see the expression on his face change as he tried to imagine the scenario.  He struggled mightily.  After a few moments of quiet and discomfort, he finally admitted that it was nearly impossible for him to imagine earning this much money a month.

Recently, I asked a few of my friends the same question.  Everyone I ask has difficulty picturing themselves earning this type of income.  I did too....at one point.  Whenever I tried to imagine the scenario, my mind drew a blank.  That's when I realized that this was a huge part of the problem.  My mind kept shutting down because it didn't believe in such a scenario actually becoming a reality.

As long as my mind couldn't picture it, I knew I would never experience it.

Friday, April 21, 2017

This Simple At-Home Treatment Will Remove Your Stretch Marks & Body Scars

The other day I was watching one of my favorite reality shows.  There was a scene where two of the main characters enjoyed a day of beauty treatments.  Instead of enjoying a leisurely massage, they opted for a more aggressive option.

While laying face down, the two women endured a full body micro needling treatment. By the time the session was over, their entire bodies were red with all the blood flow.  My first instinct was to cringe at how much pain they had to endure.  Then I wondered why they would even do micro needling over their entire bodies.
Wednesday, April 19, 2017

Style Edit // Summer Festival Lookbook

Coachella is currently in progress which means the start of spring/summer outdoor season.  I figured now would be a great time to collect some style inspiration for festival outfits ideas.

Monday, April 17, 2017

Using The Power of Your Mind to Create the Perfect Ending for you Life.

One thing I hate more than anything is a movie ending that's completely different from what I expected. I loathe movies that end in a manner contrary to what I wanted to see. It doesn't matter if the movie was one of the most cleverly directed features ever if the ending is not up to my standards, I completely dismiss the entire film as useless.

Even when I was young, I would become extremely upset if I were ever interrupted from a pleasant dream. Whenever this happened, I would try my darnedest to fall back asleep and create the ending that I wanted. Sometimes I would even try to create alternate endings to dreams that did not meet my expectation of a suitable experience.  My number one priority was to always create the perfect result.
Friday, April 14, 2017

3 Ways I'll Incorporate Activated Charcoal into my Daily Beauty Routine

I've been aware of the many benefits of activated charcoal for years.  But I experiment with lots of products so I put charcoal on the backburner.  Today, I happened to stumble of Biore's Deep Pore Charcoal cleanser.  I wanted to try it so bad.

But instead pulling out my credit card, I came up with a better solution.  That moment I realized that I could use charcoal in multiple ways in my everyday beauty routine.
Thursday, April 13, 2017

Is Pine Cone Extract the Key to having Toned, Firm Skin?

I'm sure 100% of us would all agree that if we could prevent or avoid sagging skin, we would.  Firm, taut skin is the epitome of youth.   Modern cosmetic science has a myriad of ways to address sagging skin from surgery to fillers and everything in between.

But Japanese researchers seemed to have uncovered an all-natural alternative that may hold the key to firming skin.
Tuesday, April 11, 2017

10 Proven Methods To Eliminate Acne Scars For Good.


I love combing through various studies to uncover what methods really work based on clinical trials.  Today, I'm pretty sure I've stumbled on the mecca of all research papers on how to address acne scars once and for all.
Monday, April 10, 2017

Stop Your Doubts from Sabotaging Your Dreams

Back when I used to do a lot of development coaching, one strategy that I'd frequently employ is the art of listening.  I don't mean your typical listening that normally goes on in regular conversation.  I listened for the types of words used, I listened for the person's mindset, and I listened for hidden beliefs that resided in the person's subconscious.

One thing I notice that people do is sabotage their own efforts.  In the same conversation, they'll speak life on their goals and simultaneously destroy it.  The worst part is that most people have no idea they're doing it.  I think we all do it to some extent.  But to us is sounds like we're reasoning or like we're going over the pros and cons.   Going over pros and cons is a good thing, but there's a fine line between being logical and completely destroying any chance of you moving forward.
Saturday, April 8, 2017

The Four Phases of Growing Your Business to Six Figures

The other day I was having a conversation with a friend.  She's an entrepreneur who's somewhat in the early stages of scaling her business.  The two of us like to discuss our short and long-term business goals.   In one particular conversation, I went off on a small tangent and elaborated on my philosophy of how a business should scale.

My philosophy isn't necessary the truth, it's just my opinion based on personal experience and studying the path of others.  Since our talk, I decided to put some more thought into my process. I felt it necessary to share because I know there is a group of you who are either working on developing your business or want to explore entrepreneurial freedom in the future.

Here are my simple thoughts on the growth goals you should consider establishing along your journey to become a successful entrepreneur.
Wednesday, April 5, 2017

Is This Alternative Facial Treatment The All Natural Replacement to Botox & Fillers?

Yesterday, I stopped by local skin spa for another B12 shot.  While waiting for my appointment, I had a  conversation with another patient.  After communicating for a little while, we realized that we both shared a love for micro needling.  I've received multiple needling treatments and can confidently say that micro-needling was one of the best decisions I've made.

This whole idea of leveraging needles to promote collagen production is quite fascinating. Something magical happens when the skin experiences microtrauma. This mild trauma kicks off a healing and repair process that produces healthy, younger looking skin.  

Today I'm here to bring you yet another treatment that may produce similar results with less trauma.
Gwen Stefani @ 47 years old
Tuesday, April 4, 2017

Yet another use for coconut oil that you've never thought of.

Who among us doesn't have at least one container of coconut oil nearby?  The number of ways that I use this heavenly oil is infinite.   Seriously, I use this stuff from my scalp to my toes.  Coconut oil works just well as pre-shampoo treatment as it does a makeup remover.

Today, I've discovered yet another use for the mighty coconut oil and I can't wait to give it a try.
Monday, April 3, 2017

How to Reach Your Goals without Taking That Much Action

We're at the start of a new month (and a new quarter).  This usually triggers me to take a look back at my previous results while clarifying new goals to focus on for the next 3 months.  This morning, as I thought about my strategy, I realized that over the years, I've utilized 2 main methods of goal achievement.

The first method is pretty traditional.  Identify what I want to accomplish, establish the right actions, then work hard until the objectives are met.  We're all familiar with this type of strategy because it's the most common.

The second method of goal achievement involves leveraging the law of attraction. It's a more indirect approach, but it works almost as well as the traditional method.  And it feels less strenuous.
 

CRAVING

LUST LIST

Instagram

'related