Saturday, October 31, 2020

I adore supplements that provide multiple benefits in one formula. I've been really consistent with my vitamin regimen lately because I want to harness their wonderful benefits. Because I'm so focused on the positive aspects of incorporating supplements, I rarely think about the flip side.

Yesterday, I learned of an undesirable possible side effect from one of the most popular beauty vitamins on the market. You and I have taken this vitamin without realizing that it might also be working against your health/fitness goals.

Wednesday, October 28, 2020

LED Face Shield Mask

A few years ago, I was introduced to the wonderful world of LED light therapy. At the time, LED masks were just entering the beauty space as the hottest must-have. Celebrities were posting selfies featuring their own personal LED masks purchased exclusively from their estheticians. I looked around at pricing and, at the time, the most popular brand was going for somewhere around $1,000.

Needless to say, I decided to wait patiently for the prices to make sense. Sometime later, I found a generic version of the infamous Desse mask at a far more reasonable price. Once I had the mask in hand, I questioned whether a mask with a bunch of tiny colored light-bulbs would actually work to change my skin.

In reality, it did. Although I didn't use it as consistently as I should've, I always noticed a difference when I wore the mask vs. when I neglected it. But, alas, the mask broke after my clumsy self dropped it.  Recently, I stumbled on an image of Kourtney Kardashian wearing a newer, more modern version of the LED mask. I was intrigued and immediately wanted to know more.

Monday, October 26, 2020


When I first got into the process of personal development, I realized that a big part of reaching your goals and achieving success was fueled by being consistently motivated. At one point, I sought to learn from the most self-motivated people I could find. These people seemed to be able to tap into an endless source of internal motivation that most of us only dream of.

I tried to become one of those people....and failed miserably.

I just never seemed to consistently muster up the constant flow of self-motivation needed to crush my goals on a daily basis. Not having an endless source of self-motivation to tap into was frustrating. Once you label yourself a non-motivated individual, it all goes downhill from there.


Thankfully, I realized that being motivated isn't an innate gift that a select few are blessed with. In fact, I believe that the most motivated people have mastered one technique that I will share with you today.


Tuesday, October 6, 2020



The other day, I came across a video of Laura Harrier's multi-step nighttime beauty routine. I've followed Laura on IG years before her recent rise to stardom. A while back, I wrote an article about how she swears by honey masks to treat her skin. You can imagine how excited I was when I stumbled on a video featuring her entire nightly routine. 


Whenever I watch these "Go to Bed with Me" videos, I don't lend my full attention to the products use. Instead, I observe for any key takeaways that I can apply to my routine ASAP. Laura's routine certainly had a few precious gems that we all can benefit from. 

Let us discuss.

Thursday, October 1, 2020


When the pandemic first began, I had a difficult time adjusting to all the changes happening at once.  As soon as my husband started working from home, we overindulged in our eating which resulted in unwanted weight gain.  By the end of March, I reached my heaviest weight.  

Eventually, I came to the conclusion that I had to do something.  But, I was feeling unmotivated.  I've always had an ideal weight goal in mind but was never able to reach it.  So, instead of using the number as my means of motivation, I decided to try a different, more powerful strategy.   Based on past experience,  my ideal weight number wasn't really an effective tool to drive weight loss because it wasn't bringing me any closer to my goal.

I needed to try something different.

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