After I got my Ipad, I noticed a feature which allowed me to play saved photos in sequence to my favorite song.  Once I knew this feature ex...

I've got some rather exciting news to share.  Years ago I conducted some online research around the possibility of receiving a hair ana...

I'm one of those people that always wants instant results.  Which probably explains why developing a consistent practice of working out...

I get so excited whenever I stumble upon a new super food.  Just days ago, I was reflecting on how much rice I eat.  As a person of Haitian...

I have to admit, even though I want so badly to drink up to a gallon of water a day , there are days when life gets too busy.  For a while I...

It's been way too long since I've hosted a giveaway here.  I'm ready to make things right by giving away a full 8.5 oz bottle of...

It's been a while since I've posted my current craves.  When I first wrote the original posts, I did it as something fun and lighth...

I'm really excited to share a little about a book that I've been reading.  If I consistently apply the principles shared in this boo...

Up until recently I have always been a lipgloss kinda girl.  For some reason I thought I'd never find lipsticks that would compliment me...

This post is the third installment in the Ultimate Circulation and Exfoliation routine series.  So far we've discussed  the importance o...

One of the most powerful benefits I received from completing the recent 7 day challenge was the ability to overcome resistance.  I c...

I'm finally getting used to my high powered blender. At first I wasn't at all fond of my first couple of smoothies attempts.  To be...

In our quest to create the ultimate circulation/exfoliation routine we first learned the importance of promoting adequate blood flow to fee...