Over the next several months, I'll be (re)implementing a series of actions aimed to stimulate massive personal growth.  The main reason ...

You may remember a post I did a while back after first getting my rebounder.  The plethora of benefits was the motivator for my investment. ...

I'm home throughout the day and often move around the house from one room to another.  The kitchen is the center point of the home and...

A couple of weeks ago, I excitedly shared with you the Hair Botox hair treatmen t.  What made it so amazing was the idea that one could infu...

If you're one of those women who aren't blessed with a huge set of lashes, I empathize with you.  Lashes offer such a huge advantage...

Welcome to a fresh start of a new week.  Hopefully, by now, you've created your intensions for the next 7 days.  If not, then please s...

One of my favorite posts of all time is on the topic of how Beyonce, Adriana Lima and Gabby Union drink a gallon of water a day to keep the...

June is coming to an end and soon we'll be in the throws of summer.  Although I love warmer weather, I always seem to have an issue with...

Hey, good to see you again.  I want to tell you about something I did which just saved me nearly $100.00.  You see, after I became addicted ...

I received a comment on a recent post linking to an article on how to get flawless skin in 7 days.  The article was ok, but left a lot of va...

A few years ago, I purchased a spa package consisting of four 90 minute massages.  Then I landed a job with frequent travel and neglected to...

One habit I'm cultivating at the moment is transitioning from just living my life to being an active creator. I'll never forget the ...

A look back at this week's moments on Instagram. Don't forget to follow me  @lifeasnadege. P.s. Notice the image of Kashmir'...

As I type these words, I'm sporting a dampened silk scarf, why? Because I'm trying the Fulani Silk Wrap Method.  You may have hear...

When our motivations are strong, our actions will respond accordingly. At the moment, I'm focused on feeding the habits the bring about ...