Last year, on a whim, my husband and I walked by a bike shop located in a quaint neighborhood.  My eyes landed on this matte black cruiser ...

Just weeks before the quarantine began, I had finally mustered up enough motivation to visit gym regularly again.  I was so certain that I...

Lately, I've found it a bit difficult to make it to the gym.  I would love to work out 4 times a week but time just doesn't seem t...

We're approximately 60 days away from spring.  That's a little over 8 weeks.  And that's just enough time to trim down in time...

As you look ahead to 2017, you might be envisioning yourself partaking in an exotic vacation this summer.  You've packed a collection ...

I was once told, by a professional trainer, that one couldn't target fat loss to a specific area of the body.  He's probably right...

As the end of the year approaches, one thing that always pops up in my mind is how I'm going to reach my end of year hair goals.  Unfort...

via @GlamFun In last year of high school I started a ritual that I wish I would have maintained.  Essentially, before bed, I would do ar...

I've had conversations with friends lately about managing the extra pounds that seem to magically appear once we hit our 30s.  When we...

My abs are burning. That's because I just finished a morning ab routine while laying in my cozy bed.  I've been wanting to get bac...

When it comes to workouts, I'm not really a big fan of intense ab exercises.  I fear developing a boxy waistline.  That's why I typi...

Today, out of the blue, I reached into my closet and brought out the old weighted hula hoop I purchased years ago.  It's one of two...

Even though it's not technically spring yet, I'm already enjoying 80 degree weather.  Warm weather in winter is great, but on the ...

Last week, I shared a post on the specific exercise technique that can target belly fat unlike any other.  A comment was left on the post t...

Warmer weather is just around the corner.  Every year, as I shed the warm layers of clothing, I also start thinking about how to release th...

All my life, I've been a petite girl.  Although I always enjoyed working out, I didn't have to do it to stay slim.  Exercising was...

I'm not sure how it happened, but somehow I became a little pudgier than normal.  Maybe it's because of those amazing butter cookies...

*runs into room and attempts to catch breath*  Moments ago, I made a purchase that I just had to share with all of you! Approximately five m...

If you've been on Instagram for any length of time, you've become somewhat familiar with the fitness gurus and their relentless ...

When our motivations are strong, our actions will respond accordingly. At the moment, I'm focused on feeding the habits the bring about ...