Saturday, October 22, 2011

Let the Games Begin! Wanna play?

This post is a little off topic but I want to share something with you. Several weeks ago when these images of Melyssa Ford surfaced on the net, my reaction was no different than anyone else's. Her body is spectacular. That goes without saying. Even when I clicked out of the web page displaying those pics, several thoughts continued to run through my mind.



My thoughts went beyond just what has happening in those pictures at that moment. I pondered on how amazing Melyssa felt about herself because of her level of fitness and the body that was a result of it. Think about it, every time she puts on clothes, or takes them off, she's probably holding a positive internal conversation with herself. How do I know? Simply because all of us are constantly holding internal conversations whereby we make comments, good or bad, about what we are experiencing at the moment or what we experienced in the past or what we think we might experience in the future. I reckon, that her internal talk about her body is empowering. And by creating those empowering conversations, she produces positive emotions, which, in turn, help her take inspiring actions.



Then I got to thinking about myself and my lady gut. I flashed back to how I felt the other night when my husband started rubbing it in his sleep as if he were rubbing a lucky buddha. Memories of back in the day, when he used to give me props for my abs flooded my mind. That's when I decided at that my belly has to go. No more excuses. Next came the million dollar question. How?

I've decided to make a game of it. Remember as children when we would craft games out of thin air and our vast imaginations? Games relieved us of boredom and brought excitement to our day. Games made our lives fun. Let me tell you more about this new game I created.

The object of the game: To create a flat stomach, toned legs, thighs and arms.
My winning strategy: Engage in physical activity daily, adjust eating habits, improve digestion.

The Rules:
No less than 15 minutes of daily exercise in the morning. Otherwise, no shower.
An apple a day. 1.5 liters of H20 daily.
Transverse abdominal exercises.

Strengths:
My membership to 24 Hour Fitness.
There's a large park near my neighborhood.
Access to hotel gyms while traveling.

Weaknesses:
My travel schedule which makes difficult to plan meals, exercise regularly and promotes unhealthy eating.
Work related dinners with co-workers occurring after a long day's work.

On the weekend of December 3rd, 2011. My husband and I are planning to head down to Miami for a mini-vacay. I have every intention of having won the game by then. The last thing I want to do is walk around South Beach feeling down about myself. Not when I have a choice. And I do have a choice.
I can already see it now. The warm, low humidity air feeling divine on my skin as I stand in the Miami sun. For the first time in months, I feel spectacular. Maybe my body doesn't look exactly like Melyssa's but I feel as good a she did when on that faithful day when the above pictures were taken. By making a game out of it, I essentially change my outlook on creating my new body. In the past, I viewed making these changes as something difficult and unpleasant. Now that it's a game. I plan to have fun and I plan to win.

#winning
  1. His daily exercise regimen looks good but I think she might add more water drinks and make it to 2L per day. Just a thought for her not to dehydrate easily.

    ReplyDelete
  2. "...like he was rubbing a lucky buddha." LOL!!! You gave me my first big laugh of the day! I can so relate to this. After 3 c-sections, my cheerleader body is gone, gone, gone. But I truly believe, we can get it back (well most of it), if try consistently.

    Best,
    Life in a Shoe

    ReplyDelete
  3. I can relate to the stomach comment. I had some of the tightest abs in highschool but after having 2 kids with the last one being a c-section, all I can say is what stomach, this is not a stomach. Anyway, I am ready to get on a journey to getting back in shape and eventually getting that flat stomach back. Nothing worse than for my husband to still rub my stomach like I am still pregnant.

    ReplyDelete
  4. These kind of post are always inspiring and I prefer to read quality content so I happy to find many good point here in the post, writing is simply great, thank you for the post

    ReplyDelete
  5. Nice post. I think things like this should be taken into consideration especially by people who aim to live a healthier life style. It's not just about exercise or diet, it's also the ability to evaluate oneself, just like what you did. I'm taking pointers from you now! :)

    ReplyDelete

 

LUST LIST

Instagram