In my spare time, I consume lots of information on the topic of health and wellness.  The more I learn, the more difficult it becomes to i...

As summer quickly approaches, one of the dominant thoughts that pops up in my mind is initiating a  pre-summer detox  pro...

I remember a conversation with a friend who was telling me about one of the reasons why she stopped relaxing. She was now living a healthier...

I have a friend with perfect skin. Her bare skin looks like she's wearing high-end foundation.  She doesn't even own foundation. ...

The week goes by so fast. Each morning we leap out of bed and quickly get started about our day.  Before we know it, the sun has set and it...

For most of my adult life, I've been on this journey to build effective habits.  For the most part, it's been a real struggle. I t...

It began about a month ago.  Cold temperatures meant that I had the heater on full blast.  An unintended side effect was extremely dry air...

During the winter time, I make sure to drink multiple cups of tea a day.  When summer rolls around, I like to transition to lemon water.  ...

 I'm always scouring the internet looking for golden nuggets of wisdom from the beauty rituals of fabulous celebrities. So far we've...

Now let's move on to Phase II of our countdown to summer readiness plan .  But first, let me share a little story.  A couple years ago, ...

My tummy has always been my problem area.  Not only do I store a lot of belly fat in my midsection, I'm also prone to bloating.  Recen...

The warmer it gets, the more I suddenly have the urge to conduct a mini-detox.  Based on some of the info I've read online, supposedly...

I'm pretty sure that my reason for following Simone a.ka. @cocoaflowerr was partly because of her amazing skin.  If you just spend a f...

Every holiday season & winter season, I find myself slowing getting softer and softer as I put on extra weight.  Typically, I wait unt...

Last year, I went on a "self-care spree" where I experimented with several rituals meant to nurture the body.  Of all of my experi...

You may have seen a video floating around of Gabrielle Union, sitting poolside looking like an image of perfection.  When I envision the v...

Earlier this week, on a whim, I searched online for local spas that offered an infrared sauna experience.  Years ago, I joined 24 Hour F...

Because it's Fashion Week in New York, a bunch of models are coming out of the wood work with tips on how they get ready for the bigge...

I had such a great result the last time I did a 7-day experiment that I decided to do another one.  The inspiration for this challenge wa...

   Chlorophyll is having a moment on TikTik as a new group of people are now discovering the potent green liquid.  I've been a fan...