By now, I'm sure you've heard about using ice to promote healthier skin.  I first discovered the wonders of cold therapy after exper...

Not long ago I had the pleasure of  experience cryotherapy for the first time .  After the lady at the cryo center explained all the detai...

Ice therapy is an amazing beauty secret.  A bunch of celebrities finish off their facial cleansing routine by dunking or splashing their fac...

A while back, I wrote about the wonderful benefits of enduring cold showers .  Then I discovered cryotherapy  which is like cold showers on ...

Most of us have a love hate relationship with flat irons.  On the one hand, they have the ability to create sleek styles.  But every time th...

My skin care journey is still going strong. Thanks to the fermented cod liver oil and increased water intake, I'm seeing some real impro...

Years ago, I worked with a young lady who casually told me that she jogs every morning before work.  She also would bring salads for lunch ...

It wasn't that long ago that we we talking about cold showers for all of its amazing beauty benefits.  Now we're taking things ...

Over time, I've collected bits and pieces of the routine beauty habits that create Karrueche's beautiful skin. For the most par...

When I first learned of the merits of cryotherapy , I really wanted to try it.  I was in the midst of trying different methods of self-car...

My skin care journey is really coming along.  So far I've successfully addressed my biggest concern--active breakouts.  Don't get me...

It's the absolute worst feeling in the world. You wake up in the morning, look in the mirror and see a pimple looming on the horizon.  T...

I spend about half of the month away from home.  This means that I'm away from my arsenal of skin products 50% of the time.  Back when m...

Lately I've been thinking about how important it is for me to ramp up my daily facial routine.  This stems from my observation of countl...

At the start of the week, I woke up with a strange, yet familiar feeling.  I could tell immediately that  I was experiencing one of my worst...

A couple of weeks ago, my ancient AC unit finally gave up.  The worst thing that could happen was being without AC in the middle of July. ...

Summer is in full swing.  I'm sure we're all enjoying the longer days and the warm sunshine.  While you're enjoying fun filled...

Summer is in full swing.  It seems like every few minutes I'm complaining about how hot it is.  Trying to stay cool is nearly impossib...

Over the past month, I've been trying my darndest to increase my water intake. Namely, I've focused on a goal of drinking as much to...

In a previous article, I briefly mentioned the one time when the CEO of my last organization challenged my thinking.  I was visiting the c...