Class is in session. Today we will discuss another method to getting a perfect braid  wave out.  Braid outs are cool 'n all but sometim...

Over the past few weeks, I've made an effort to take specific actions to nurture and take care of myself.  This comes after learning a h...

I've been really proud of myself lately for not spending any money on fancy gadgets.  My last purchase was the Redken Steam Flat Iron.  ...

After writing the post on the importance of maintaining a healthy facial bone structure , I went back and revisited the Youtube video presen...

The other day, I felt a snack craving coming on.  But instead of heading to the nearest store for chips or gluten free crackers, like I norm...

If you've ever read any personal development book written since the beginning of time, you've probably heard the words "take ac...

I'm getting back in the swing of things with my green smoothie routine.  I'm creating a new habit of rejuvenating with quality nutri...

I've found it challenging, the past few months to consistently make it to the gym. As you would imagine, I've lost much of the progr...

Looking for a bit of inspiration?  I'm just gonna leave these here and let you marvel at the glory of these flawless heads of hair.   Ma...

After years of wearing mainly black, I decided it was time for a change and go for some color.  In order to keep me honest, I decided to...

It's time to connect once again and bring up the topic of financial abundance .  Hopefully, your savings are growing nicely since we fir...

 It's been less than a week since we first talked about The Super Elixir , a super green formula brought to us by the ageless supermodel...

When you flip through the pages of high fashion magazines, one thing that you might notice is the striking bone structure of the models feat...

Not long after turning 30, I noticed something peculiar happening to my body.   I noticed a subtle change.  I would feel my legs and could g...