A few years ago, I decided to develop a supplement regimen designed to create glowing skin from within. I literally went to Amazon and sought out various supplements that I theorized would have a positive effect on my skin. One of those supplements was hyaluronic acid. I didn't even know that hyaluronic acid supplements existed. I just automatically assumed that the only way to experience the hydrating powers of hyaluronic acid was to absorb it through the skin. I had oodles of hyaluronic acid-based skin products sitting on a shelf but never thought of the possibility of taking HA in supplement form.
Nevertheless, I took the plunge and purchased pure hyaluronic acid powder. Once I got my hands on HA powder, I got sidetracked by the idea of making my own hydrating serum at home. I also wasn't a fan of how HA powder thickened my drinking water so I gave up on ingesting hyaluronic acid altogether.
Today I learned that I should've taken hyaluronic acid supplementation more seriously from the jump.
That's because emerging research supports the oral intake of hyaluronic acid to moisturize the skin from the inside out. According to this study synopsis, when HA is taken internally, it increases moisture levels of the skin, making it an effective dry skin fighter. That's not all....they also found that ingesting hyaluronic acid also promoted cell growth (proliferation) in our connective tissue.
In a separate study that lasted 12 weeks, 40 men and women (aged 35-64) were asked to consume 120 mg of hyaluronic acid or a placebo. Positive results became evident as early as 8 weeks. Water content (moisture levels), skin elasticity, and wrinkle reduction were just a few of the documented results achieved thanks to a faithful hyaluronic acid supplement regimen.
I'm ready to get serious about hyaluronic acid supplementation this winter. But first, I peeked to see what people on Amazon were saying about their own experience taking HA. Most of the reviews are from those who take hyaluronic acid to treat joint-related issues only to realize that they also experienced skin (and even hair) benefits as a wonderful side-effect.
Here's what I mean:
I've noticed that skin on my face has improved...lines have not been like before "prominent",
I've noticed also...my nails...are growing faster and strong..
My knee hurts but not like before.
Will keep buying this product...
Highly Recommended"
Reviewed in the United States on April 21, 2021
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So basically, when we ingest hyaluronic acid, it's distributed throughout our entire body where it's used to lubricate our joints and address areas of injury and pain. Hyaluronic acid is also disseminated to our skin to moisturize it from the inside out.
I will not be without hyaluronic acid supplements this winter.
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