Thinning hair is a topic that I haven't really touched on in the past.  Lately, I've been in communication with a few lovely ladies ...

This year I'm really trying to create new experiences in my life.  What I've been learning in the few short months of 2012 is ho...

One of my intentions for 2012 is to experiment a little more with my hair.  In the past, leaned towards wearing my hair the same way day aft...

My philosophy, throughout my hair journey, has always been to create healthy hair by systematically seeking out and identifying my hair'...

From time to time I get an email that sounds something like this: "I need some advice. I recently took out my weave but my hair is thi...

I was inspired to write this post today from an email question I received. This young lady and I have something very much in common. We bo...

I received a really great question not too long ago from a reader who contacted me inquiring about a serous subject matter. You see, she...

I thought I'd be waiting a little longer to provide an update on my recent post on eliminating gluten but the changes have been so power...

Your girl is at it again. Another random trip to the Vitamin Shoppe store to replace my liquid cod liver oil and, next thing you know, I...

Several weeks ago I started really looking into the idea of managing my carb intake. I thought this would help me address the stubborn bell...

I've been asked this question several times from those who've reached out to me. This scenario is near and dear to my heart becaus...

One of struggles I've battled with in the past was that I seemed to be repeating the same old patterns over and over again. With my word...

One confession I have to make is that I'm pretty boring when it comes to hair styling. I can probably count on one hand the various styl...

I love the emails I receive from readers sharing their progress, asking questions, or from folks reaching out just to say hello. In one ema...