One of my favorite, most memorable phrases from The Secret Movie is when Mike Dooley looks directly into the camera and dramatically tells t...

Over the past few years, we've seen a huge increase in loungewear's popularity.  Back in the day, we'd wear sweats for a lazy we...

With dry air season upon us, all I can think about is how to maintain soft, hydrated skin.  Thankfully, I just so happened to be on Instagra...

Somewhere on my list of to-dos is the intention of compiling a list of my current beauty favorites.  Today, I'm happy to share recent pu...

  Today’s discussion is inspired by an article I published recently.  The topic was about how drinking green tea was shown in studies to pro...

T he worst winter experience has to be stepping out of the shower then subsequently experiencing dry skin even though you were emersed in wa...

One of my intentions for the year is to flatten my midsection. Ideally, I’d like to achieve this result in the simplest way possible. The ea...

Here we are, in the midst of a new weekend. But this isn't just any weekend.  It's the first weekend of 2021.  To commemorate, I...

  The other day I talked about how important it is to engage in activities that promote healthy circulation.  Within the context of beauty, ...

One of the intentions I set at the start of my skin journey was to have skin so flawless that I'd never have to wear full coverage makeu...

  This weekend I went to the local farmer's market to get a little fresh air.  While strolling through the outdoor area, I came across a...

  A brand new month awaits us. Have you set your lifestyle goals for the year ahead?  One area where I'd like to focus in 2021 is in ma...

  If you've visited this blog before, you know that I'm a fan of infrared saunas.  I've talked at length about my personal sauna...

 A new year awaits us.  That's another opportunity to strive for our goals.  This week, I spent some time contemplating on some lofty go...

I adore supplements that provide multiple benefits in one formula. I've been really consistent with my vitamin regimen lately because I...