Today, I'll give you a small piece of advice that will hopefully change the direction of your life.   This morning I went on a morning...

Take a moment and reflect back on the goals you set for 2018.  How's the progress going? Do you feel like you're steadily working ...

Usually, when an idea or a reminder pops into my mind.  I notice something else shows up at around the exact same time.  This secondary ...

One of my favorite, most memorable phrases from The Secret Movie is when Mike Dooley looks directly into the camera and dramatically tells t...

My diet has been terrible lately.  I've literally allowed myself full permission to eat everything I want.  I don't say this proud...

With holiday season in full swing, my mind is already racing toward establishing goals and intentions for the year ahead.   While that is in...

A dilemma that I find myself facing, time and time again, is feeling motivated to follow through on an action that I vowed to do.  One mom...

My abs are burning. That's because I just finished a morning ab routine while laying in my cozy bed.  I've been wanting to get bac...

We are knee deep into the last 90 days of the year .  Some of us have taken this opportunity to assess our situation and develop strategies ...

 A while back I noticed I was getting slightly winded when doing semi-active tasks at home.  After some reflection, I decided that something...

Let's talk a little more on being conscious of our subconscious behaviors so that you can operate in a way that you want versus acting o...

One habit I want to get into again is drinking green juice on a regular basis.  I plan on starting this ritual as a gateway into eventually ...

A bout of boredom, one day, led me to scroll through my Instagram feed to see what was the haps.  One pic made me stop dead in my tracks as ...

  A few years ago, someone in my family suffered a brain injury.  It wasn't until that family member was released from the hospital that...

2014 is headed to an end.  How did you do with your fitness goals this year?  Me? I didn't do as well as I wanted.  I have no one to bla...

The one thing I regret is not sticking to a well-developed morning routine.  Everyone knows that executing a powerful morning routine can ...

Some schools of thought would have you believe that achieving success requires a great amount of effort.  Don't get me wrong, hard work ...

There was a time when I attempted to try the 7-day sheet mask challenge .  Although I put forth a valiant effort, things didn't quite ...

Probably the most infamous enemy of healthy hair is excessive heat usage from styling tools. We all know that. We all believe it. Some of u...

  It's getting close to that time of year when I'll no longer be able to hide under layers of sweats and pullovers.  The problem is ...