Lately, I've found it a bit difficult to make it to the gym.  I would love to work out 4 times a week but time just doesn't seem t...

I’m trying to work on creating better habits. There’s one long-standing habit, in particular, that I’ve wanted to tackle for a long time and...

A couple of weeks ago I was invited to a friend's house to for a small gathering.  While there, we chatted about our goals & inten...

   Chlorophyll is having a moment on TikTik as a new group of people are now discovering the potent green liquid.  I've been a fan...

At the start of the week, I woke up with a strange, yet familiar feeling.  I could tell immediately that  I was experiencing one of my worst...

Over the years, I've invested quite a bit of mental energy on eliminating bad habits.  I've tried some of the common advice you ty...

Every holiday season & winter season, I find myself slowing getting softer and softer as I put on extra weight.  Typically, I wait unt...

Last year,  I revealed the three ingredient beverage that helped my friend to easily lose 10 lbs .  She consumed a tonic before each meal ...

 A while back I noticed I was getting slightly winded when doing semi-active tasks at home.  After some reflection, I decided that something...

I was checking out some fitness tips from Lana Ector , half of the mother-daughter duo responsible for Gymnetics fitness program .  They o...

 How's your water intake been lately?  Mine has been kinda sporadic.  In winter we don't get as thirsty so we have to make more of a...

The other day, I felt a snack craving coming on.  But instead of heading to the nearest store for chips or gluten free crackers, like I norm...

We've discussed the multitude of benefits of nutritious super foods of the sea.  Among my favorites are green micro organisms such as sp...

Once upon a time, I would make a weekly trip to Whole Foods for a bag of fresh cut wheatgrass.  While there, I would often stop by the littl...

Ever have an experience where you've  given into a junk food craving?  For me, the culprit is usually crunchy, salty snacks.  And, as of...

 This summer has been especially hot.  Just recently while running errands, I decided to run into a nearby grocery store to grab something h...

I'm ashamed of how many indulgent, non-nutritious snacks I've eaten in the past few months.  Just last week, I stumbled upon a w...

These last few months I've had a really busy schedule.  Typically this means weeks of takeout and unhealthy eating.  Thankfully, all o...

I'm a compulsive snacker.  When I'm bored, I'll reach for whatever's available.  Typically that means something sugary and...