It's getting close to that time of year when I'll no longer be able to hide under layers of sweats and pullovers.  The problem is ...

In an ideal world, I'd be able to get to the gym 3-4 times a week.  But sometimes my schedule doesn't permit. Whether we work out ...

I live within walking distance from the local park.  I try my best to get at least 30 minutes of walking in on a regular basis. This park is...

The other day, I pulled out of my sub division to take a short trip to the post office.  While waiting for the traffic to pass, I noticed ...

In less than a month, I'll finally get to enjoy my first getaway of the year.  Typically, whenever a beach vacation is approaching, I...

The one thing I regret is not sticking to a well-developed morning routine.  Everyone knows that executing a powerful morning routine can ...

Today's a special day because I'm featuring a guest post from a dear friend of mine.  I admire her fashion sense, creative mind and ...

My tummy has always been my problem area.  Not only do I store a lot of belly fat in my midsection, I'm also prone to bloating.  Recen...

I wanna share something with you.  It's probably something you've heard before but I'm sure someone needs to hear this again.  ...

I used to kick off the start of every year by watching Darren Hardey's presentation on the Compound Effect .  Basically, he talks about ...

2014 is headed to an end.  How did you do with your fitness goals this year?  Me? I didn't do as well as I wanted.  I have no one to bla...

How was everyone's Thanksgiving? Hopefully it was filled with lots of love, food, and family bonding.  Perhaps, in the enjoyment and t...

After a week away from home, the first thing I wanted to do was a little grocery shopping to stock up on the things I needed.   Once I compl...

A bout of boredom, one day, led me to scroll through my Instagram feed to see what was the haps.  One pic made me stop dead in my tracks as ...

Besides work, the place we spend most of our time is at home.  Typically, the environment at work pulls from our energy.  Therefore, our hom...

 Every year, around this time, I tend to get ultra-motivated about the goals I've set for the year ahead.  Over the past several weeks, ...

The other day I stumbled on a video from a woman sharing tips on how she lost a ton of weight.  I'm always curious about people who ma...

What do you typically do after a big meal or after splurging on sweets?  If you're like me, you might experience a post-meal crash tha...

Although I don't have as much of a sweet tooth as I used to, overindulging on sweets is still very much a concern for me.  I noticed t...

I'm really excited about the latest version of skin care routine.  I realized that if I want to maintain clear, great looking skin, I ha...