Reflecting back on my personal skin care journey, one lesson I've learned is that expensive skin care products don't necessarily pro...

I think my single biggest obstacle of achieving everything I image in life are my feelings (emotions).  Seriously, if I take a moment to ref...

This wash day I decided to spice it up a little.  Normally,  I start by pre-pooing on dry hair.  If my hair has been excessively dry, I'...

I received a fantastic question from a reader, that I felt deserved it's own blog post.  She's creating a healthy, fit body by worki...

Retaining length is pretty much the essence of a successful hair journey.  Sure, we focus a lot on growth, but I think this is a by product ...

I went through this phase, last year where I was constantly on the hunt for the perfect red lipstick.  Prior to that, my "lipstick...

During our " Avoiding Setbacks" series, we didn't have a direct conversation about addressing consistent breakage.  Breakag...

Class is in session. Today we will discuss another method to getting a perfect braid  wave out.  Braid outs are cool 'n all but sometim...

Over the past few weeks, I've made an effort to take specific actions to nurture and take care of myself.  This comes after learning a h...

I've been really proud of myself lately for not spending any money on fancy gadgets.  My last purchase was the Redken Steam Flat Iron.  ...

After writing the post on the importance of maintaining a healthy facial bone structure , I went back and revisited the Youtube video presen...

The other day, I felt a snack craving coming on.  But instead of heading to the nearest store for chips or gluten free crackers, like I norm...

If you've ever read any personal development book written since the beginning of time, you've probably heard the words "take ac...

I'm getting back in the swing of things with my green smoothie routine.  I'm creating a new habit of rejuvenating with quality nutri...

I've found it challenging, the past few months to consistently make it to the gym. As you would imagine, I've lost much of the progr...