Monday, June 24, 2013

Monday Motivation: The Art of the Transformation


I'm one of those people that always wants instant results.  Which probably explains why developing a consistent practice of working out was such a battle for me.  In my mind, the results didn't come fast enough to keep me motivated.  But then I started to shift my mindset.  Now, when I train, I think about all the benefits that the future version of myself will experience.  This thought process keeps me motivate knowing that even though I don't see results yet, I will.

I dedicate this Monday Motivation post to those ladies out there in the process of transforming their bodies.  I can only imagine the amount of focus, persistence and dedication required to create their new physiques.  They inspire me to keep going knowing that every moment invested in their fitness, will pay off.




p.s. A few of the transformations on this page were created thanks to the Black Girls Work out Too program/DVD and clean eating.  




  1. I have been saying that I need to do something myself but haven't been able to give my self that initial push
    http://wotshernameagain.blogspot.co.uk/

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  2. Great post. Very motivating. I workout everyday and eat pretty healthy. I haven't seen much progress, but I can tell I'm headed in the right direction. I really need to get that DVD.

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  3. I heard about gymnetics and those ladies look fabulous in a short amount of time....you are right, you have to already have that mindset and already seeing your future self to be motivated......But then again, I think you already look fabulous! Maintaing your look and being better never hurts :)

    www.fashionistacircle.com

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  4. Hey Nadege,

    Could you please tell me where you got the 4th picture down. I would like to follow the lady's twitter,instagram, etc if I can because I'm so in her shoes. Thank you.

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  5. @ Anon-The instagram name of the the 4th pic is @mzgossipgirl.

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  6. Really needed this.. gotta get my mindest right.

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  7. Hi, Nadege. Can you post IG screen names for these ladies? If they are okay with that. I'd like to follow a few of them.

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  8. Needed that motivation been on feeling some demotivation as dont ser any results nor do i have a scale but this just gave me what i need

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  9. Hii Nadege, would you mind posting your instagram screenname because i would love to follow you as well. thanks :)

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  10. I needed this; great motivation. My transformation journey begins today. Wish me luck!

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