Thursday, September 5, 2013

Fitness Inspiration: Instagram Workouts Sessions

As my schedule gets tighter and tighter, finding time to visit the gym has become increasingly scarce.  When I can't make it to the gym, I have two choices, either (a) skip the workout or (b) do it at home.

I really don't want to go too long without working out so I'm choosing option B. Sometimes though, I realize that I'm really not creative when it comes to exercise ideas without the use of the machines.  Luckily for me, Instragram elevated themselves and finally added the video feature.

How is this all connected?  Those wonderful ladies who once posted inspirational images of themselves are now sharing brief video snippets of the exercises they use to create their perfectly crafted physiques.

Unfortunately, I can't figure a way to embed those videos here, so I will share links so you can catch a peak for yourself.  Here we go.


I admire how hard this woman works to create her flawless figure.  You see her out there, in the sun, pushing herself as far as she can go.  Because of Claudia's hard core boot camp sessions,  I went out and bought a set of resistance bands.  These bands are very portable so they allow for no excuses when I'm traveling.  They're also perfect for increasing the intensity of my home workouts for those days when I can't make it to the gym.



Insta Workouts:
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Full Body using resistance bands
+ Routine using a park bench
+ Cardio & Conditioning
+ Boot Camp Work Out
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"GetBodiedByJ" not only has a great physique but she also works tirelessly to help others to get in the best shape of their lives.  She's got some wonderful mini-clips of her getting it in with her clients.  Unfortunately, her account is private so you have to follow her first in order to view the instragram vids.  No worries if you don't have an instagram account.  She made a great youtube compilation of a workout session that is chock full of inspiration.  Check it out.





Insta Workouts: (Her account is private, follow her for access).
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+ Lower abs
+ Back Toning Workout
+ Arms
+ Lunges
+ Full Body
+ Shoulder/Abs

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Of course we have to include Get Fit with Nic in this conversation.  For a while now, Nic been has serving up doses inspiration via images of her perfect abs. Now, we finally have the opportunity to see her in action.

Insta workouts
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+ Legs & Resistance Bands
+ Working out with her son
+ Arm workout 
+ Basic Training
+ Resistance Bands wrapped around a tree workout
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This girl takes her workouts very seriously.  After watching a few of 30 second vids, I immediately feel like putting on my sneaks and heading to the gym.


Insta workouts:
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+ Abs workout
+ Legs & Glutes
+ Chest & Abs
+ Cardio
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  1. Every time you post instagram pictures of thoses fitness gurus, it just pushes me to go healthy and to exercice, it gets me motivated!!! Thanks!!!

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  2. Great post I'm following all but Joie and Claudia now. .About to add these ladies. I created a workout plan that I can do at the gym with machines or use free weights at home. I also use my fave DVDs. Motivation right on time.

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