My workout sessions with the personal trainer are coming to an end.  Not only am I fitter, I also learned a lot about myself as a result of...

A few years ago, I purchased a spa package consisting of four 90 minute massages.  Then I landed a job with frequent travel and neglected to...

The other day I just happened to catch an IG story featuring Justine Skye. There she was, laying on a massage bed enjoying a luxurious fac...

Not long ago, I talked about how celebrities were all flocking to experience a Brazilian lymphatic massage by a woman who's becoming ...

I'm gonna try something a little different this summer.  Instead of my daily bun,  I'll be rocking curly hair.  I've weighed al...

Yesterday was the second installment in a series of lymphatic massages that booked after seeing the transformational power of these wellne...

 Winter is the time of year when I start paying any mind to my scalp.  I have no choice but to pay attention because, every winter, I'm ...

I can remember it like yesterday. Sitting in sixth grade history class trying desperately to pay attention. I remember little of what I was ...

You guys already know that I'm a huge fan of scalp massages. They are so good for us in so many ways. Any part of the body that receiv...

Most of us recognize scalp massage as one of the pillars of healthy hair.  The claims are that massages could actually stimulate hair growth...

The other day I happen to be browsing an online forum where a member shared her experience.  This individual had a few grey hairs growing in...

One thing I'm learning while on my fitness journey is how much consistency plays a role in the results I will create. The more frequen...

I've decided to embark on a 30 day challenge which I hope will develop into a lifelong habit. My inspiration to begin this challenge st...

As mentioned in my last post, I've really struggled in the past to maintain certain habits and routines that are necessary to create the...

Last month I wrote an article about how feeling amazing helps you to attract amazing results.   I'm happy to report that since publish...

 Time for another round up of random new things that have found their way into my life.  We begin with a cute little trio I picked up whil...

In 2016, I invested the bulk of my money into various facial gadgets. Some of my purchases include an LED face mask , the ultrasonic face sc...

I recall a time when I worked with a supervisor to create a 30 day action plan for one of her lower performing managers.  We discussed all o...