I received a really great question not too long ago from a reader who contacted me inquiring about a serous subject matter. You see, she...

I thought I'd be waiting a little longer to provide an update on my recent post on eliminating gluten but the changes have been so power...

Your girl is at it again. Another random trip to the Vitamin Shoppe store to replace my liquid cod liver oil and, next thing you know, I...

Several weeks ago I started really looking into the idea of managing my carb intake. I thought this would help me address the stubborn bell...

I've been asked this question several times from those who've reached out to me. This scenario is near and dear to my heart becaus...

One of struggles I've battled with in the past was that I seemed to be repeating the same old patterns over and over again. With my word...

One confession I have to make is that I'm pretty boring when it comes to hair styling. I can probably count on one hand the various styl...

I love the emails I receive from readers sharing their progress, asking questions, or from folks reaching out just to say hello. In one ema...

Not long after I posted my comparison review post on KeraPro , the low cost version of Kerastase , I received the following email from a rea...

I'm in the midst of a personal transformation. Which means that I'm constantly using my so-called "will power" to take ac...

It's been much too long since I hosted a giveaway. This time I'm featuring a product from Soft Sheen Carson's new Optimum Care s...

When I came across this picture the other day, it nearly stopped me in my tracks. The message is so powerful and so relevant to me that I ...

It was July 2011 when I first introduced Bamboo Tea to you on this blog. Since then multitudes have been enjoying silica filled tea as par...

I don't know about you but I want to start this year off with a plan that'll support this year's success. What I'd like to...

Has this ever happened to you? You're watching Youtube videos or browsing a hair forum where someone is sharing their progress pics a...