One of my intentions for the year is to flatten my midsection. Ideally, I’d like to achieve this result in the simplest way possible. The ea...

Here we are, in the midst of a new weekend. But this isn't just any weekend.  It's the first weekend of 2021.  To commemorate, I...

  The other day I talked about how important it is to engage in activities that promote healthy circulation.  Within the context of beauty, ...

One of the intentions I set at the start of my skin journey was to have skin so flawless that I'd never have to wear full coverage makeu...

  This weekend I went to the local farmer's market to get a little fresh air.  While strolling through the outdoor area, I came across a...

  A brand new month awaits us. Have you set your lifestyle goals for the year ahead?  One area where I'd like to focus in 2021 is in ma...

  If you've visited this blog before, you know that I'm a fan of infrared saunas.  I've talked at length about my personal sauna...

 A new year awaits us.  That's another opportunity to strive for our goals.  This week, I spent some time contemplating on some lofty go...

I adore supplements that provide multiple benefits in one formula. I've been really consistent with my vitamin regimen lately because I...

A few years ago, I was introduced to the wonderful world of LED light therapy . At the time, LED masks were just entering the beauty space ...

When I first got into the process of personal development, I realized that a big part of reaching your goals and achieving success was fuele...

The other day, I came across a video of Laura Harrier's multi-step nighttime beauty routine. I've followed Laura on IG years before ...

When the pandemic first began, I had a difficult time adjusting to all the changes happening at once.  As soon as my husband started working...

The one thing I regret is not sticking to a well-developed morning routine.  Everyone knows that executing a powerful morning routine can ...

I love learning about manifestation techniques.  The secret to manifesting successfully is finding the right technique that's simple a...