Not wanting to wait until the new year to commit to being healthy again, I decided to take small, fairly easy actions to get back on track. Whenever I'm a little over weight the last thing I want to do is run to the gym and start sweating. Not to mention having to deal with sore muscles, etc. I wanted to avoid all of that so I decided to take the path of least resistance.
|@swmonroe | Fitness Inspo from my Pinterst Boards|
|Pictured Above Fitbit One | Fitbit Flex + Iphone App|
I'm not exactly where I wanted to be but I'm very happy with the progress considering that I didn't make it a huge deal. I didn't run to the gym and kill myself on equipment, I made it a simple process. Using this method, I've been able to maintain consistency much more easily than previously. It won't be long until I'm back to my old fitness levels once again.
For those of you who have fitness/weight loss goals on your 2015 intention list. I urge you to start now. Just increase the amount of steps you take a day. Fit in steps where ever you can. Park farther, walk while you're on the phone, put your favorite song on and dance. Whatever it takes. My Fitbit has been invaluable in this process so I recommend that you have a definite way of measuring your progress if you are serious about getting healthier.