It wasn't that long ago that we we talking about cold showers for all of its amazing beauty benefits.  Now we're taking things ...

Ah, so you wanna know how to style your shoulder length do into cute effortless waves?  Well you're in luck.  I've compiled five dif...

I was listening to a podcast, the other day, where the host explained the importance of having a morning routine.  More specifically, he rec...

With spring being just around the corner, I thought it would be good idea to do a quick trim of my ends.  Just a simple dusting, I tho...

Now let's move on to Phase II of our countdown to summer readiness plan .  But first, let me share a little story.  A couple years ago, ...

This weekend is daylight savings.  This means the start of the "warmer seasons."  This week has been unseasonably warm which remin...

A signature style should appear like it took little effort to create your finished look.  And it's the smallest of details which make...

In less than three weeks, spring will be upon us.  Although I dressed for  the cooler weather, yesterday happened to be one of those unseaso...

After stepping onto the treadmill, my trainer than advised me that we would be doing a series of interval running exercises.  Basically, he ...

My workout sessions with the personal trainer are coming to an end.  Not only am I fitter, I also learned a lot about myself as a result of...

It's been quite a while since I've been inspired to acquire any new clothing pieces.  But lately, I catch myself glimpsing a little ...

We're back with another important discussion about staying hydrated.  We've gone in detail, in the past regarding how many  benefits...

Whenever I think about the stuff on my goal list, one thing I have to remind myself is gauge my level of belief. There are things that I say...

A couple of days ago, I was watching reruns of Flipping Out online.  In one episode, Jeff Lewis, the star of the show is having his hair was...

My head is brewing with ideas on how to keep my cuticle layer happy while reducing shedding.  This morning, I came across a wonderful articl...