I've plugged in a message in my phone as a reminder that each Friday, I must do an act of courage. I don't have to skydive out of a plane in order to meet my Fearless Friday requirement. It could be as simple as doing something that I've been putting off. Another way I will approach Fearless Friday is to revisit activities that I stopped doing because I was not good at it. It's the fear of looking bad/stupid that made me stop. Friday is the day that I will set aside any negative self talk and just do it. Eventually, this will become a way of thinking for me each day but until then, I will practice extending my comfort zone using Friday as a springboard.
I think I'll start by taking a cold shower this morning. Talk about doing something you don't want to do. I literally have to fight every fiber within me that wants a warm comfortable shower. The whole process is an exercise in courage. Back when I engaged in regular cold showers, I noticed that I would display courage in other things I did throughout the day. It was fascinating to
Let's build the habit of moving forward through our