Suddenly, I became aware of how I was feeling. Simply put, I didn't feel good. And I'm not talking about the "I feel guilty for eating deep fried foods" feeling. It was more of, "this doesn't actually make me feel good." Then I asked myself, "why am I eating this?" After a moment of thought, I realized that it was a simple craving that led me to this meal.
Yesterday, I stopped by Chik fil A for a small fry. While in the drive through, my eyes caught a glimpse of the mini sundae and I thought "why not?" After three or four spoonfuls I was overtaken by that same feeling. Suddenly, I was confronted with the voice that asked said, "this tastes good but how do you feel?" "How does this food make your body feel?" When I searched inward, I noticed that after the food passed my taste buds, there was no additional reward. For the first time I truly understood what they meant by empty calories. Left with no other choice, I put the spoon down