some awesome things to do before jumping in the shower but the fun doesn't stop there. I'm in the process of building an "in shower" beauty routine that can be done on a daily basis. So far I've come up with a few ideas.
stomach vacuum. Basically, it involves pulling the interior abdominal muscles in to engage your inner corset. I'll do a full post on transverse exercises in the future.
Other moves you can do in the shower are some simple facial exercises to stimulate blood flow to the face. There was a time when I did a few cheek exercises daily in the shower and I did notice a difference in the fullness of my face. Lastly, if you have a few minutes, try to fit in some kegals to help strengthen your pelvic muscles. You don't have to do a ton of them but since we shower at least once a day, all the exercises add up and you will reap tremendous benefits.
Fresh's Sugar Face Polish in the shower so I can scrub myself from head to toe. Or, you can choose to skip the masks altogether and give yourself a facial massage with coconut oil.
These a just some suggestions of what you can do to take your shower to the next level. But it doesn't stop there, you can try other things like plan out your day, or create a strategy to reach your goals. I get my best ideas when I'm in the shower. The moral of the story is that a shower is the perfect time to link on additional activities because we do it every day. By adding on other habits to our shower, we promote consistency which will produce outstanding results.