Update | The benefits I experienced when I consistently rebounded.

You may remember a post I did a while back after first getting my rebounder.  The plethora of benefits was the motivator for my investment.  But after I had it for a while, the novelty wore off which put my mini-trampoline in danger of becoming one of those long forgotten pieces of exercise equipment.
Bellicon Trampoline
Sometime last month, I decided to really put my rebounder to work, especially since I didn't have as much time to make it to the gym.  When I came consistent, I started noticing a some really wonderful benefits, so I thought I'd share.

We all know that the main benefit of rebounding is to the lymphatic system.  This system help the immune system by removing waste, dead blood cells, cancer cells and toxins from the body.  Our lymph fluid, unlike our blood, only moves in one direction through our body.  Since the lymphatic system has no pump to move it upwards, it requires motions of the muscles and joints to pump the liquid upwards.  Since we have 3X more lymph fluid in our body than blood, it's important that we pay careful attention to make sure our lymph system doesn't become stagnant.

Whenever I rebound, I find it necessary to take my hair down.  That's because I always sense a small movement of my scalp as I bounce up and down on the trampoline.  They say rebounding exercises every muscle in the body.  I like to think that I'm strengthening my scalp muscles whenever I rebound so I focus my attention and intention to increasing blood flow to that area.  It also helps me relieve tension from wearing tight hairstyles.

Most times, I only jumped on the trampoline for short sessions of a couple of minutes each, but when I started using it for longer duration, I started noticing interesting results.  First benefit was improved digestion.  There's no doubt that jumping up and down on a trampoline sparks full body circulation.  It stimulates all of your internal organs, including the digestive system through the stimulation and contraction of the digestive track.

Beyond digestion, I experienced a deeper level detoxification.   I noticed that my sweat from rebounding differed from doing other exercises.  The rebounding sweat seemed stronger,  like it was a true detoxification.  It was a interesting experience to say the least.  That's when I knew the power of actively working out the lymphatic system.  Another benefit I'm now noticing is a reduction of cellulite in the back of my legs.  Rebounding and regular massages are the perfect combination for smooth, flawless legs.

Then I learned about therapeutic rebounding which involves jumping on the rebounder for 1-3 minutes every hour.  This method is used by cancer patients to super charge their immune system.  Since our white blood cell count increases short a short period of time, while rounding, it makes sense to bring our body to this place of elevated immunity 10-12 times a day.  I'm definitely going to rebound much more frequently now that I'm hip to therapeutic rebounding.

Unlike my weighted hola hoop and other random exercise equipment I have lying around, the rebounder gets used regularly.  It's so easy to do that it hardly ever feels like working out.  The benefits have been phenomenal.  When I think about the elements that promote youth, the first things that come to mind are oxygen, water, and detoxification.  On a cellular level, water and oxygen are nutrition. Without them, the cell dies.  Cells also need an efficient way to get rid of waste otherwise, it can not survive.  The mini-trampoline takes care of two of the three.  Drinking adequate amounts of water is up to you.


  1. Thanks for the reminder to dust mine off. Heard this before. Anything to reduce cellulite.

  2. What different between rebounder and trampoline?

  3. I have one now! Do you jump randomly or do you follow a program? I use some routines I've found on YouTube.

  4. Hi Shika!
    I tend to bounce on it randomly. I know that if I 10 minutes it's about 1000 steps/100 calories. There are workouts on Youtube you can follow as well. Some of them are pretty challenging.

    Welcome to #teamTrampoline!


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